Good Adhesion: The heel cushions are made of soft and durable material, soft and breathable, comfortable cushioning, strong self-adhesive. The heel cushions with good adhesion are practical for keeping them securely in place during dancing, shopping, and running. Foot Protection: Our heel protectors are made of soft sponge, good for reducing friction between shoes and feet to avoid foot pain and blisters after long walks. You will feel comfortable with these heel cushions both on bare feet and with socks on. Easy to Use: These heel cushions for shoes have an adhesive backing. Peel off the backing, you can easily attach it to the back of your shoes. Heel inserts are easy to move, heel inserts for women keep you comfortable during a day of running. Wide Range of Applications: Shoe heel protectors can be applied to most types of shoes, such as high heels, flat shoes, boots, leather shoes, etc. Heel cushions are also suitable for new shoes and slightly larger shoes. But please note that the shoe heel inserts are not suitable for shoes that have a lot of lint on the inner suede of the shoe. Package and Service: There are 4 pairs of heel inserts for women and men. The heel protectors prevent your shoes from slipping out and make them more comfortable when the shoe size is larger. We believe that customer satisfaction is our most important goal, so our customer service team is always at your service. If you have any problems with your product after receiving it, do not rush to leave a review, contact us first and we will help you within 24 hours.